Akara

Akara is a popular food in Nigeria. It is prepared majorly from beans then with a little mixture of tomatoes pepper, onions and other additives you might want to add.

Here is the nutritional information for Akara

Each ball of akara has about 71 calories. However this might vary as the
amount of cholesterol cantained depends on the kind of oil you used to fry
it. If you use the cholesterol free oils like extra olive oil, canola oil,
then you have no cholesterol in it.

Protein make up 45 calories, which is ideal for weight loss

Fiber: 10 calories

Sugar: 4 calories

Other elements make up the ramining 12 caloies

So akara ball has about 71 calories, it is high i protein content, in fiber
and has low-fat, expect of course if you are using the non-cholesterol free
oil,

Therefore, akara is a good meal if you are trying to lose weight and eat healthy.

Video on how to fly Akara